MONTH 3
Health & Energy
Feel good. Have energy. Live fully.
This month is about building the strength, mobility, energy, and habits that help us fully enjoy the life we worked so hard to reach.
A moment from my Health & Energy month
A DIFFERENT WAY TO THINK ABOUT HEALTH
This isn't about chasing youth.
Retirement changes the reason health matters. It isn't about looking younger or keeping up with someone else's idea of fitness.
It's about protecting our ability to travel, play with the grandkids, walk through a new city, get up from the floor, carry our own bags, try something new, and keep saying yes to the life we want to live.
What do I need my body to be able to do
so I can actually enjoy this next part of my life?
THIS MONTH'S FOCUS
Move
Keep your body doing the things you want it to keep doing.
Strengthen
Build the capacity that supports independence and confidence.
Recover
Rest, fuel, and recovery are part of health, not the opposite of it.
Enjoy
Health gives us more opportunities to fully participate in our own lives.
MY JOURNEY THIS MONTH
What does having energy make possible?
This month I'm paying attention to more than workouts or numbers. I'm noticing how I feel, what gives me energy, what drains it, and what I want my body to keep making possible.
I'm also looking at the habits that support the bigger picture: movement, strength, recovery, sleep, food, and the willingness to keep challenging myself.
I don't need to be younger. I want to stay capable.
THIS MONTH'S CHALLENGE
One healthy habit. Seven days.
Commit to one new healthy habit for the next seven days.
Keep it small enough to actually do, but meaningful enough to notice.
WATCH THE EPISODE
Health & Energy
Come along as I explore what it means to build the energy and physical capacity to enjoy retirement now and later.
Watch the Episode
THE BOOK THIS MONTH
Built to Move
Built to Move fits this month because it focuses on something more useful than trying to turn back the clock: maintaining the physical abilities that make everyday life possible.
The goal isn't perfection or athletic performance. It's staying mobile, strong, and capable enough to keep participating in the life we want.
Outlive by Dr. Peter Attia
GO DEEPER THIS MONTH
The Month 3 Companion
The Month 3 Companion helps you connect your health choices to the life you want to keep living. You’ll identify what you want your body to keep being able to do, where your energy needs attention, and realistic habits that can support your strength, mobility, recovery, and independence.
Meet an Expert
This month includes a special conversation with an orthopedic PA-C, bringing a practical clinical perspective to strength, mobility, joint health, recovery, and staying capable as we age.
We’ll explore what deserves attention now, what changes are worth taking seriously, and how protecting strength and mobility can support the retirement life you want to keep living.
INSIDE THE COMPANION
Health & Energy
- Your Health & Energy check-in
- Retirement Capability Map
- Energy Audit and capability-to-action exercises
- Seven-day healthy habit experiment
- Built to Move discussion and personal takeaways
- Additional reading: Outlive
- Special Meet an Expert feature
